Baked Sweet Salmon Fillet

Baked Sweet Salmon Fillet

Hello everyone, I hope you enjoy my creation. This is my first recipes that I’ve shared online and not the last. I have decided to document in full detail what creations I make going forward.

I have been on a long journey to lose weight.  I have gone from hitting 270 pounds and was around the corner to hitting a pant size 40. So, I’ve decided to make that change in my life. Eating healthier is not easy. Yes, it’s a challenge.  But once I document what I eat and see what actually goes in my mouth, helps.

I have always enjoyed cooking, as far as I can remember as a child and now as an adult, even more.  So if you have any ideas, please do share.

Tomas Reyes

Prep Time: 10 Min

Cook Time: 20 Min

Ready In:  30 Min

Ingredients:

¼ cup brown sugar,

1 teaspoon garlic,

1 teaspoon paprika,

1 teaspoon salt,

1 teaspoon black pepper,

1 teaspoon honey powder (refinery syrup, honey),

1 teaspoon onion,

1 teaspoon citric acid

2 cup white or brown rice

2 cups water

1 pound salmon fillet

Extra Virgin Olive Oil

Directions

1.    Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 cups of water to a boil. Add rice and stir. Remove from heat, cover and let sit for 15 minutes

2.    Lay the salmon fillet in the pan, pink side up. Sprinkle Extra Virgin Olive Oil over the fish.

3.    In a small bowl or cutting board, combine the dry ingredients: brown sugar, garlic, paprika, salt, black pepper, honey powder, onion, citric acid

4.    Rub dry ingredients onto fillets

5.    Bake in a preheated oven for 20 minutes or until the salmon is tender and flaky.

6.    Add in a salad. Just slice up some fresh green leaf lettuce, tomatoes, and cucumbers.

7.    Finish it off with some fine Red Sweet Cabernet  Sauvignon